07/27/2016 / By slendernews

After John Pike’s father died, he turned to food to deal with his depression. By the time he was 16,

07/20/2016 / By slendernews

SICK of chasing fad diets? Here are some lesser-known tricks to help break through that weight loss plateau and keep

10/06/2015 / By Vicki Batts

Everyone gets food cravings, but is it the chocolate you really need, or the magnesium that it contains? Obviously, everyone

10/05/2015 / By Vicki Batts

Being bloated is a terrible feeling. It makes you self-conscious and can even ruin what would otherwise be a good

09/25/2015 / By Vicki Batts

Essential oils are the perfect companion on your journey to lose weight. With their metabolism-boosting, appetite curbing, mood-enhancing effects, combined

09/22/2015 / By Vicki Batts

One of the smallest but most profound changes you can make in your day to day life is to begin

08/28/2015 / By Carol Young

You may have heard that drinking a glass of water before eating a meal can help you eat less. Clearly,

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