womensfitnessfocus
mensfitnessfocus
slender
food as medicine
08/28/2020
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By Zoey Sky
Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet
Fad diets are often made to take advantage of people who want to lose a few pounds the “easy” way. But if you want to improve your eating habits and lose weight naturally, consider learning about the Ayurvedic diet and mindful eating. What is an Ayurvedic diet? The Ayurvedic diet is based on the principles […]
05/01/2019
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By Mary Miller
What are the health benefits of butter and coconut oil?
Both butter and coconut oil occasionally get a bad rap in the health community due to their considerable content of saturated fats, but do these food items truly deserve such unpopular reputations? In truth, both foods have their fair share of promising health benefits when consumed in moderation. Here are a few unique ways butter and coconut […]
04/21/2019
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By Michelle Simmons
Looking to lose weight? Add some cherries to your diet
If you’re looking for a fruit that won’t add to your weight and even help you lose fat, try cherries. Some people may be hesitant to eat cherries when they are trying to lose weight because these fruits are high in calories, containing 97 calories for every cup. However, cherries actually are not fattening — […]
02/06/2019
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By Lance D Johanson
Whey protein for breakfast helps diabetics lose weight safely and effectively
The Standard American Diet is like a plague, inflaming muscles and joints, suffocating cellular energy, weakening overall immunity, disrupting hormone levels, constricting blood vessels, and restricting blood glucose regulation. An estimated 9.3 percent of the U.S. population now suffers from a simple metabolic issue called Type 2 diabetes. In most cases, Type 2 diabetes can […]
02/04/2019
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By Mary Miller
The silver bullet to enhancing your metabolism, coupled with simple lifestyle habits
Metabolism is the sum total of many chemical and physical processes that occur within your body to keep you alive. If you have a fast metabolism, this means that you can process foods into energy at a much quicker rate than on average. However, if you have a sluggish metabolism, your body will have a […]
02/01/2019
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By Michelle Simmons
Researchers look at the weight loss potential of these two food extracts
Looking for natural remedies that can help you lose weight? Try grapefruit and helichrysum extracts. A study published in the Journal of Medicinal Food suggests that both extracts of grapefruit and helichrysum can aid in weight loss. A lot of research has been done on the potential use of flavonoids for obesity management due to […]
12/21/2018
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By Janine Acero
Is a crash diet the answer to reversing diabetes?
Diabetes is one of the most dreaded health conditions out there. And why wouldn’t it be – having diabetes can easily increase a person’s risk of other deadly health problems, such as cardiovascular disease, nerve damage, and kidney damage. Diabetes currently affects more than 30 million adults in the U.S. alone. Why are so many people vulnerable […]
12/16/2018
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By RJ Jhonson
Long-term consumption of yerba mate found to strengthen your digestive system
Proper digestion is essential for good health. Yerba mate, an herbal drink that’s been going through a surge in popularity over the last few years, is linked to various health benefits, including improved digestion. Its effects are so remarkable that it has been linked to weight loss and even improvements in metabolic disorders. Digestion is […]
12/14/2018
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By Michelle Simmons
Athletes should eat ginger after working out to reduce pain
Muscle pain and soreness typically occur after exercise. According to a study published in the Journal of Dietary Supplements, these can be reduced by supplementing with ginger. The study, which was carried out by a researcher from the Old Dominion University in the U.S., looked at the effect of ginger supplementation on muscle pain and […]
12/11/2018
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By RJ Jhonson
Eat cordyceps before high-intensity exercise to improve endurance
Cordyceps has an unsavory reputation among people unfamiliar with it, but its health benefits have been the subject of several studies. One particular research, for instance, found that it can enhance your tolerance to high-intensity workouts, allowing you to do more and gain more from physical activity. In the study, the researchers compared the effects […]
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