As the temperatures drop and we get fewer hours of daylight, we spend less time outside. The seasonal shift from summer …

http://www.slender.news/2016-09-01-5-weight-loss-hacks-to-stay-fit-for-fall-and-avoid-fat-month-seasonal-weight-gain

Detoxes, cleanses, fasts and diets can be an effective tool for losing weight and getting healthy, under the supervision of …

http://www.slender.news/2016-09-01-hitting-your-fitness-goals-the-old-fashion-way-work-out

Losing weight is a process. It takes time, hard work, and yes, some sacrifices. You have to train consistently, maintain …

http://www.slender.news/2016-08-31-6-fitness-rules-to-follow-if-youre-trying-to-lose-weight

(NEW YORK) — Extreme Weight Loss trainer and transformation specialist Chris Powell appeared on Good Morning America Thursday with tips …

http://www.slender.news/2016-08-25-extreme-weight-loss-chris-powells-tips-to-get-the-whole-family-active

If you’re desperate to shed stubborn kilos, here’s a tempting idea: weight loss clinics that use blood tests to check …

http://www.slender.news/2016-08-22-how-to-spot-a-dodgy-weight-loss-programme

Ashwaganda root extract is known to be one of the principle herbs of Ayurvedic medicine. But new studies suggest that …

http://www.slender.news/2016-07-20-this-ayurvedic-herb-can-help-boost-muscle-size-strength-and-recovery

Let’s start you off with a fun fact: the rate of obesity and diabetes among weed smokers is dramatically reduced, …

http://www.slender.news/2016-07-18-stay-high-stay-thin-marijuana-consumption-helps-you-stay-slim-apparently

(USA Features Media) The idea that exercise is good for us is constantly pummeled into our brains by the medical community, …

http://www.slender.news/2016-07-18-for-extra-credit-fitness-add-these-activities-to-your-day

I don’t know about you, but when I was single, a few bites of cheese, some crackers, and wine definitely counted …

http://www.slender.news/2016-07-14-7-easy-ways-to-avoid-gaining-relationship-weight

(MensFitnessFocus.com) It is well known that exercise is beneficial in helping to prevent heart disease and improve our overall quality of …

http://www.slender.news/2016-07-13-if-you-hate-running-sprints-this-study-is-for-you