08/16/2017 / By JD Heyes

By now you’ve probably heard about the violence in Charlottesville, Va., involving supporters of keeping a Confederate monument to Gen.

08/02/2017 / By Rhonda Johansson

The results of an encouraging trial released by the Veterans Affairs Research Communications demonstrate the potential use of mind-body exercises

07/21/2017 / By Rhonda Johansson

It is common knowledge that lifting weights increases strength — but it has never really been determined just how much

04/18/2017 / By JD Heyes

In normal times, a lot of people who exercise regularly tend to do so in order to maintain a certain

12/08/2016 / By Amy Goodrich

Most of us are all too familiar with the boost of that good old cup of joe first thing in

11/29/2016 / By slendernews

Study found dieters feel more comfortable with fatter friends But those that hang out with thinner people lose weight faster

10/25/2016 / By slendernews

Since losing weight is so much about what you eat, not how much you exercise, planning out your week’s meals

10/06/2016 / By slendernews

Make sure you grab only fruits or vegetables apart from your three normal meals. Read more at:

09/26/2016 / By slendernews

It’s my favorite time of the year. It’s still summer, but the monsoons have brought delightful relief and cool nights.

09/15/2016 / By slendernews

That said, everyone has abs so why not get them looking sharp? Article by Ben Kenyon If you have put

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