Losing weight remains to be a major challenge for many, but renowned Australian nutritionist Susie Burrell offers tips in effectively shedding …

http://www.slender.news/2017-09-17-nutritionist-reveals-tricks-for-slimming-down-quickly-limit-eating-hours-dont-snack-eat-light-at-night-among-others

A recent study revealed that a combination of healthy diet and exercise may improve asthma symptoms in just two months. As …

http://www.slender.news/2017-09-16-cut-asthma-symptoms-in-half-in-just-two-months-when-you-eat-right-and-exercise-study-finds

As a person’s weight rises, their propensity for many diseases also climbs, and their self-esteem often plummets. Whether their obesity …

http://www.slender.news/2017-09-11-delusions-101-academics-call-for-end-to-categorizing-obesity-as-a-health-issue

It is common knowledge that lifting weights increases strength — but it has never really been determined just how much …

http://www.slender.news/2017-07-21-exercise-works-by-stimulating-nerves-not-just-muscles-study-finds

A new health survey revealed that boxing is the best way to shed those unwanted pounds — more so than …

http://www.slender.news/2017-07-09-boxing-burns-more-calories-than-jogging-or-weight-lifting-study-finds

Sure, you know exercise is good for you. It improves cardiovascular health, keeps your weight in check, slows down the …

http://www.slender.news/2016-12-17-physical-activity-through-older-age-linked-to-higher-psychological-well-being

Most of us are all too familiar with the boost of that good old cup of joe first thing in …

http://www.slender.news/2016-12-08-is-it-ok-to-pair-your-morning-coffee-and-workout-routine-together

Simply put: you can’t out-exercise a bad diet. Article by Alex McNamara A lot of research has been done on …

http://www.slender.news/2016-10-20-diet-vs-exercise-which-is-more-important-for-weight-loss

(WomensFitnessFocus.com) Summertime means warmer temperatures, which, in turn, means you probably put on fewer articles of clothing each day. That …

http://www.slender.news/2016-10-03-heres-what-you-should-have-in-your-fall-gym-bag

(WomensFitnessFocus.com) You’ve been working hard to reach your health and fitness goals, but something is keeping you from hitting them. …

http://www.slender.news/2016-09-22-the-not-so-obvious-reasons-you-may-not-be-reaching-your-health-goals