womensfitnessfocus
mensfitnessfocus
slender
diabetes
11/05/2020
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By Michael Alexander
Shedding the pounds and KEEPING the weight off helps improve cardiometabolic factors, say researchers
Those who manage to lose weight and keep it off have a much higher chance at achieving optimal cardiovascular health, a recent study has found. This is according to researchers from Tufts University, who found that people who successfully maintained their new weight, exhibited stabilization — and even further improvement — in their heart health. This […]
05/27/2020
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By Zoey Sky
Even if you’re slim, cutting down on calories can improve overall health
It’s possible to feel complacent about your health if you’re slim. But according to a study, even adults with healthy weights can enjoy certain health benefits if they consume fewer calories per day. The researchers behind the study also notes that weight loss alone isn’t responsible for the health benefits; rather, eating fewer calories triggers a […]
04/19/2020
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By Michael Alexander
Prevent diabetes and heart disease by cutting at least 300 calories every day, regardless of your BMI
Cutting the caloric equivalent of a pizza might help improve one’s biomarkers for metabolic syndrome such as high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol and triglyceride levels. This is according to recent findings by researchers from Duke University in North Carolina. The results of the study were […]
04/14/2020
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By Franz Walker
Scientists identify unique bacterium in the microbiomes of elite athletes that can improve the exercise capacity of sedentary people
Looking to increase your energy for exercise or just any sort of physical activity? The answer might lie in one particular type of bacterium. A recent study has illustrated how a specific kind of bacterium present in the guts of athletes could one day be used as a supplement to improve exercise capacity and boost energy. […]
04/10/2020
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By Ethan Huff
Obesity increases death risk from coronavirus, and Americans are FAT
Are you overweight or obese? If so, your chances of developing severe complications from the Wuhan coronavirus (COVID-19), including death, are substantially higher compared to thinner folks, according to new research. Professor Jean-François Delfraissy, who heads the scientific council that’s advising the French government on the pandemic, estimates that as many as 17 million of […]
03/17/2020
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By Evangelyn Rodriguez
Fasting helps reduce fat in an unexpected area: Researchers suggest fasting can also help reduce diabetes risk
Abstaining from foods and drinks for a set period of time may be good for your health, especially if you’re at risk of diabetes, according to a recent study. German researchers looked at the metabolic benefits of intermittent fasting and found that it can prevent fat accumulation in the pancreas — an event linked not only to obesity, […]
03/16/2020
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By Michael Alexander
A closer look at the fat-fighting abilities of coffee
Here’s some news that’s sure to wake you up: A new study suggests that your cup of joe does more than just energize you for the day – it could be causing your body to burn fat. Published in the journal Scientific Reports, the study, conducted by researchers at the University of Nottingham, in the […]
03/04/2020
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By Darnel Fernandez
Why are seaweeds among the healthiest foods on the planet? Here are 6 reasons
Many of you would be familiar with the seaweed wrapped around your sushi or the one in your warm bowl of ramen noodles. However, despite its recent status as a trendy superfood, these nutrient-dense underwater plants have been a prominent part of Asian diets for centuries, especially in China, Korea and Japan. Seaweed, also known as sea […]
03/03/2020
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By Darnel Fernandez
Drinking coffee can cause your body to turn on its “fat-fighting” mechanism, says research
Coffee has become one of the most popular beverages in the world. You would be hard-pressed to find someone who doesn’t enjoy a good cup of coffee to start their day. While coffee tastes great and can give you the energy boost you need to get you through the morning rush, the rich beverage can […]
01/03/2020
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By Grace Olson
Avoid foods that contain high-fructose corn syrup to prevent negative side effects like tooth decay and obesity
Most processed food products and drinks today contain either sugar or high fructose corn syrup (HFSC) as sweeteners. According to researchers, the increased consumption of such food products and beverages could be linked to the widespread development of health conditions such as obesity, heart disease and diabetes. While most researchers would agree that consuming food and […]
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