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beginner

07/05/2016 / By usafeaturesmedia

First fitness journey? Here’s how to get started

(WomensFitnessFocus.com) Like they say, every journey begins with the first step. If you’re ready to begin your first journey to better fitness, this will help. Training the whole body three days a week (Monday, Wednesday, Friday) is ideal for the beginner. This allows the beginner nearly 48 hours of rest between workouts and gives the […]

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