womensfitnessfocus
mensfitnessfocus
slender
05/02/2022
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Zoey Sky
Prepper fitness: Exercise regularly so you can survive in a post-SHTF world
04/13/2022
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Olivia Cook
Don’t get rid of the skin of the fruit: Apple PEEL is PACKED with nutrients your body needs
03/23/2022
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Olivia Cook
Organic grass-fed whey protein: A protein supplement that is way better than the rest
03/09/2022
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Ralph Flores
Moringa leaves show promise as a prebiotic with anti-obesity effects
02/08/2022
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Olivia Cook
Organic hemp protein helps you reach the high point of your health
01/18/2022
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Olivia Cook
Nutrient-dense acai berries: The ultimate superfood for optimal health
12/03/2021
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Ramon Tomey
Researchers eye ginseng as a natural medicine for preventing obesity
06/15/2021
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Ralph Flores
Experts look at differences between Asian and American ginseng when it comes to treating metabolic disorders
04/19/2021
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Evangelyn Rodriguez
Standardized botanical composition UP601 can suppress appetite better than other weight loss supplements, says study
04/01/2021
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Divina Ramirez
Fat can accumulate in your lungs if you’re overweight, increase risk of developing asthma
03/23/2021
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Joven Gray
Clinical trials prove the effectiveness of reiki in relieving pain
03/11/2021
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Ethan Huff
CDC: Most people getting sick “from coronavirus” are overweight or obese
11/27/2020
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Michael Alexander
Power up with spuds: Potato puree is just as effective as carb energy gels at improving exercise performance
11/20/2020
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Virgilio Marin
Working out before eating breakfast helps burn more fat and keeps your blood sugar in check, reveals study
11/05/2020
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Michael Alexander
Shedding the pounds and KEEPING the weight off helps improve cardiometabolic factors, say researchers
10/22/2020
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Divina Ramirez
Don’t overdo it: Extreme physical exertion linked to impaired decision-making
10/01/2020
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Virgilio Marin
Scientists identify link between gut bacteria, muscle growth and function
09/24/2020
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Divina Ramirez
Endomorph diet: Diet plans and exercises for people with a slow metabolism, low muscle mass and high amounts of body fat
09/14/2020
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Janine Acero
5 Tips for a successful keto diet
09/01/2020
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Virgilio Marin
Sleep deprivation affects fat metabolism and increases risk of weight gain
See All News & Articles »
Omega-3 fatty acids are the ALPHA when it comes to healthy fats
04/20/2022
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By Olivia Cook
5 Health benefits of hazelnuts, a powerhouse of nutrition
03/24/2022
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By Zoey Sky
Ahiflower: Unrivaled as the richest plant source of omega fatty acids
03/09/2022
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By Olivia Cook
Tocotrienol replaces tocopherol as the new face of vitamin E
02/23/2022
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By Olivia Cook
Black walnuts found to suppress appetite and oxidative degradation of lipids
02/03/2022
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By Ralph Flores
Japanese scientists discover new benefits of fasting
12/14/2021
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By Mary Villareal
09/20/2021
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By Mary Villareal
Sitting for too long linked to greater heart disease risk in postmenopausal women: Study
06/07/2021
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By Virgilio Marin
Intermittent fasting is key to a “healthy lifestyle,” experts suggest
Stuck indoors? Here’s how you can get a good workout at home
04/01/2021
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By Zoey Sky
Study links inflammation in the hypothalamus to hyperadiposity
04/01/2021
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By Evangelyn Rodriguez
Fat isn’t fit: Study directly links obesity to heart disease
03/19/2021
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By Joven Gray
Evaluation of the appetite suppression efficacy of well-known supplements for weight loss
01/26/2021
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By Evangelyn Rodriguez
Not losing weight on keto? Here’s why
11/23/2020
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By Michael Alexander
Self-defense 101: Ways to protect yourself when facing a dangerous situation
11/05/2020
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By Michael Alexander
10/23/2020
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By Michael Alexander
Reversing diabetes may be possible if patients lose weight within the first 5 years of diagnosis: Study
10/08/2020
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By Zoey Sky
Follow a healthy diet and exercise regularly to stay healthy during coronavirus lockdowns
Gut health affects us early: Researchers say probiotics could be the answer to childhood obesity
09/24/2020
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By Virgilio Marin
Sitting for too long can change the shape of your heart and increase cardiovascular disease risk: Exercise is key to reversing the damage, say experts
09/21/2020
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By Divina Ramirez
Being overweight damages blood vessels, warn researchers: Maintain a healthy weight to prevent “internal stress”
09/08/2020
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By Virgilio Marin
Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet
08/28/2020
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By Zoey Sky
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