womensfitnessfocus
mensfitnessfocus
slender
01/18/2023
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Kevin Hughes
3 Strategies for a positive health impact from Tammy Cuthbert Garcia
01/05/2023
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Olivia Cook
Here are some ways to lose weight and lower your blood sugar without fasting
12/22/2022
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Olivia Cook
Is there a best time during day to exercise? Science settles the debate
12/15/2022
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Zoey Sky
Improve your well-being and boost longevity with the Blue Zones diet
12/12/2022
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Zoey Sky
Superfood recipes: Boost your fiber intake with this apple pie smoothie
11/04/2022
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Zoey Sky
Dietitian discusses 4 health benefits of fasting
09/19/2022
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Zoey Sky
Research shows poor sleep habits are bad for your liver health
08/18/2022
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Mary Villareal
BIG market for Big Pharma: Survey finds 22% of US kids are OBESE
07/21/2022
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Zoey Sky
Study: Green coffee bean extract can help people lose weight
07/13/2022
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Olivia Cook
Organic brown rice: One of the healthiest and most nutritious rice varieties
06/24/2022
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Zoey Sky
Un-beet-able: Study shows beetroot can boost athletic performance
06/14/2022
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Zoey Sky
Study: Cinnamon compound boosts metabolic health and helps fight obesity
05/02/2022
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Zoey Sky
Prepper fitness: Exercise regularly so you can survive in a post-SHTF world
04/13/2022
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Olivia Cook
Don’t get rid of the skin of the fruit: Apple PEEL is PACKED with nutrients your body needs
03/23/2022
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Olivia Cook
Organic grass-fed whey protein: A protein supplement that is way better than the rest
03/09/2022
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Ralph Flores
Moringa leaves show promise as a prebiotic with anti-obesity effects
02/08/2022
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Olivia Cook
Organic hemp protein helps you reach the high point of your health
01/18/2022
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Olivia Cook
Nutrient-dense acai berries: The ultimate superfood for optimal health
12/03/2021
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Ramon Tomey
Researchers eye ginseng as a natural medicine for preventing obesity
06/15/2021
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Ralph Flores
Experts look at differences between Asian and American ginseng when it comes to treating metabolic disorders
See All News & Articles »
Instead of diet and exercise, the establishment wants obese children to take drugs and undergo invasive surgeries
01/13/2023
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By Ethan Huff
Study: Half an hour of gardening provides same health benefits as weight training, reduces risk of early death by 20%
01/03/2023
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By Zoey Sky
People living in walkable, activity-friendly neighborhoods found to have lower risks of diabetes and obesity
12/20/2022
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By Zoey Sky
Positive lifestyle changes can help reduce cancer risk and boost the overall health of cancer survivors
12/14/2022
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By Zoey Sky
6 Primary types of tea and their science-backed health benefits
12/12/2022
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By Olivia Cook
Study: 5-HTP can boost serotonin levels and promote healthy eating habits
10/25/2022
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By Zoey Sky
09/16/2022
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By Ethan Huff
Donuts for lunch: the new “healthy” eating plan being taught at Los Angeles public schools to de-stigmatize obesity
08/10/2022
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By Zoey Sky
Protein, water and more: 9 Ways to boost your metabolism and promote weight loss
Study: Exotic fruit camu camu can help speed up metabolism and improve gut health
07/14/2022
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By Rose Lidell
At least 75% of American teenagers are NOT getting enough daily exercise, warn researchers
07/05/2022
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By Zoey Sky
Agave fiber promotes gut health and weight loss, reveals study
06/14/2022
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By Rose Lidell
6 Scientifically proven benefits of green tea
06/03/2022
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By Zoey Sky
Omega-3 fatty acids are the ALPHA when it comes to healthy fats
04/20/2022
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By Olivia Cook
5 Health benefits of hazelnuts, a powerhouse of nutrition
03/24/2022
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By Zoey Sky
03/09/2022
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By Olivia Cook
Ahiflower: Unrivaled as the richest plant source of omega fatty acids
02/23/2022
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By Olivia Cook
Tocotrienol replaces tocopherol as the new face of vitamin E
Black walnuts found to suppress appetite and oxidative degradation of lipids
02/03/2022
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By Ralph Flores
Japanese scientists discover new benefits of fasting
12/14/2021
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By Mary Villareal
Sitting for too long linked to greater heart disease risk in postmenopausal women: Study
09/20/2021
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By Mary Villareal
Intermittent fasting is key to a “healthy lifestyle,” experts suggest
06/07/2021
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By Virgilio Marin
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