It’s hard to escape the fact that modern Western life is very, very comfortable for the most part, and certainly …

http://www.slender.news/2017-07-26-modern-life-is-killing-us-and-it-could-be-preventing-you-from-becoming-the-prepper-you-need-to-be

It is common knowledge that lifting weights increases strength — but it has never really been determined just how much …

http://www.slender.news/2017-07-21-exercise-works-by-stimulating-nerves-not-just-muscles-study-finds

“Emaciated” and “unrealistic” are just some of the choice words Dr. Eric Robinson has used to describe female mannequins. Robinson, …

http://www.slender.news/2017-05-06-female-mannequins-under-attack-from-the-journal-of-eating-disorders-for-looking-unrealistic

The idea of doing those complicated yoga poses during a class can be a scary thought. If you’ve witnessed seasoned …

http://www.slender.news/2017-04-15-7-must-know-yoga-poses-you-need-to-learn-before-your-first-class

Looking to unwind from pressure-cooker offices and make social connections after a stressful week of work, many people hit the …

http://www.slender.news/2017-01-26-interactive-gyms-are-becoming-the-new-nightclubs-on-weekends

Sure, you know exercise is good for you. It improves cardiovascular health, keeps your weight in check, slows down the …

http://www.slender.news/2016-12-17-physical-activity-through-older-age-linked-to-higher-psychological-well-being

Losing weight is physically and psychologically taxing. In order to successfully drop pounds, you have to be disciplined, creative, and determined, …

http://www.slender.news/2016-10-11-4-foods-to-maintain-weight-loss

(WomensFitnessFocus.com) The fact that we live in an increasingly toxic environment which includes contaminated air, water, and food especially implies we …

http://www.slender.news/2016-06-08-seven-ways-to-a-great-detox-on-a-budget

(WomensFitnessFocus.com) Next time you’re in the gym striving to achieve that “perfect” bod (or your version of it), remember this: …

http://www.slender.news/2016-06-03-so-turns-out-having-a-little-junk-in-the-trunk-means-youre-smarter-and-healthier-study

One of my favorite vegetables of all time is broccoli. In my family, growing up we simply called them “trees”, …

http://www.slender.news/2016-06-01-broccoli-mother-natures-favorite-detox-veggie

(WomensFitnessFocus.com) If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set …

http://www.slender.news/2016-06-01-ramp-up-those-workouts-with-a-partner-music

There are many different types of fat out there, some of which come with a wide spectrum of health benefits. …

http://www.slender.news/2016-05-31-mct-oil-for-energy-and-weight-loss-try-it-in-your-coffee

(Womensfitnessfocus.com) Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest …

http://www.slender.news/2016-05-26-hiit-sessions-okay-but-brisk-walking-is-the-new-fitness-superfood

(WomensFitnessFocus.com) We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the …

http://www.slender.news/2016-05-25-10-ways-to-be-more-active-during-the-work-day