The idea of doing those complicated yoga poses during a class can be a scary thought. If you’ve witnessed seasoned …

http://www.slender.news/2017-04-15-7-must-know-yoga-poses-you-need-to-learn-before-your-first-class

Sure, you know exercise is good for you. It improves cardiovascular health, keeps your weight in check, slows down the …

http://www.slender.news/2016-12-17-physical-activity-through-older-age-linked-to-higher-psychological-well-being

A part of the Mind Your Health trial, Thomas Wadden, PhD, FTOS, and Robert Berkowitz, MD, FTOS developed a form …

http://www.slender.news/2016-09-28-new-abt-therapy-helps-people-lose-more-weight-and-maintain-the-weight-loss

That said, everyone has abs so why not get them looking sharp? Article by Ben Kenyon If you have put …

http://www.slender.news/2016-09-15-six-pack-abs-are-the-crowning-glory-of-any-impressive-physique-but-getting-that-shredded-look-on-your-midsection-isnt-always-easy

(MensFitnessFocus.com) Building a bigger chest is a priority for us, isn’t it guys? And not just because a bigger, badder …

http://www.slender.news/2016-08-04-chest-blaster-workout-will-give-you-serious-challenges-and-serious-gains

(MensFitnessFocus.com) Nothing looks better in summer than “sun’s out, guns out!” Blasting those arms is not only satisfying to the …

http://www.slender.news/2016-08-01-burn-out-those-bis-and-tris-with-this-extreme-fitness-workout

(MensFitnessFocus.com) The back is one of the harder areas for many guys to train, but if done right – and …

http://www.slender.news/2016-07-29-this-back-blasting-extreme-workout-will-build-muscle-and-endurance

(MensFitnessFocus.com) One of the most amazing strength and endurance exercises going today is the combat rope – or battle rope, …

http://www.slender.news/2016-07-28-get-roped-into-doing-this-extreme-fitness-workout

(MensFitnessFocus.com) There are many exercises for strength and endurance involving a very simple invention developed in the last century – the tire. …

http://www.slender.news/2016-07-27-throwing-some-weight-around

(MensFitnessFocus.com) As guys, we can all appreciate the look and feel of a swole chest. We know the ladies like to …

http://www.slender.news/2016-07-26-this-extreme-workout-is-extremely-pressing

(MensFitnessFocus.com) The latissimus dorsi muscle is often one of the least-trained, if for no other reason that because a lot of guys …

http://www.slender.news/2016-07-22-got-lats-heres-an-extreme-fitness-workout-for-your-wings

(MensFitnessFocus.com) Okay guys, most all of us like to imbibe and frankly, many of dudes imbibe too frequently and in …

http://www.slender.news/2016-06-28-is-your-alcohol-consumption-keeping-you-from-your-bodybuilding-goals

(MensFitnessFocus.com) You know the feeling – you’ve been so tied up at work with meetings, phone calls, emails and more meetings, …

http://www.slender.news/2016-06-22-crash-diets-will-do-just-that-make-you-crash-and-burn

(MensFitnessFocus.com) The health of your back depends to a great extent on your posture and body movements, your ability to cope …

http://www.slender.news/2016-06-14-the-best-exercises-to-avoid-or-fix-your-back-pain