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News & Articles By Cassie B.
03/05/2019
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By Cassie B.
Sweet and empty: Using sugar substitutes won’t really help you lose weight, says study
Sugar substitutes are unquestionably bad for you, but many people who are trying to lose weight aren’t exactly averse to taking on a few risks if they think it will help them reach their goal faster. Unfortunately, those who make this choice are putting their health in danger for no good reason as studies show […]
03/02/2019
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By Cassie B.
Glutathione could become a major player in the battle against obesity and chronic disease
Solutions to the obesity epidemic tend to fall into one of two categories: Lifestyle changes like increasing your exercise and improving your diet remain the safest and most effective approaches. There are also “quick fix” options like diet pills, which appeal to many but carry too many side effects. However, there is one option that […]
02/27/2019
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By Cassie B.
Exercise has a lot of health benefits, but losing weight isn’t one of them, researchers conclude
Exercise is incredible for your health in many ways, but one of its biggest benefits in many people’s eyes, weight loss, may not actually be among its superpowers after all – if you believe a review article published in the Journal of American Physicians and Surgeons. It’s a debate that has been raging for a […]
02/21/2019
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By Cassie B.
Physically active children are less likely to be depressed as adults
Most parents have one main goal: to ensure that their children are healthy and happy. Maintaining good health in children is generally pretty straightforward; the right diet, along with plenty of sleep and exercise are usually enough. However, when it comes to happiness, the situation becomes a lot more complex. Thankfully, a new study has […]
02/20/2019
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By Cassie B.
Fight anxiety and depression by running
If you’re feeling depressed or anxious, going outside for a run is probably the furthest thing from your mind. It can be hard to get motivated when you’re stuck in a rut, but it is well worth making the effort because running can be a powerful tool in the fight against anxiety and depression. Getting […]
02/12/2019
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By Cassie B.
Watching too much TV can give you colorectal cancer
When you’re mindlessly flipping through channels and spending hours in front of the TV, you could be doing a lot more than entertaining yourself – you might also be raising your chance of getting colorectal cancer. Although the two might not seem related on the surface, a study carried out by researchers from Harvard Medical […]
12/18/2018
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By Cassie B.
Adjusting to a diet fit for a post-collapse world
You might have amassed a nice stockpile to get you through a disaster and brushed up on your survival skills, but is your body ready to survive in a post-collapse world? J.L. Augusta of SurvivalBlog.com believes that a ketogenic diet is a great choice for such a scenario. However, with 75 to 80 percent of […]
11/30/2018
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By Cassie B.
Supplementing with vitamin D can promote weight loss, study finds
Childhood obesity has become a significant health problem around the world. Not only is it dangerous for children right now, but it also sets them up to develop serious problems later in life, such as diabetes and heart disease. In addition, it can cause psychological damage. While the most obvious solution is for obese children […]
08/22/2018
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By Cassie B.
Planetary Healing Club presents an innovative weight loss approach
Lost Arts Radio host Richard Sacks is starting a series of videos that shares some of the wisdom from his Planetary Healing Club, and in a new video posted to Brighteon.com, he talks about his weight loss “secret” that doesn’t require the one aspect that many people struggle with most on their quest to get […]
07/19/2018
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By Cassie B.
Claim: WiFi radiation from Fitbits can cause rashes, illnesses, and blood sugar fluctuations
As Americans and people around the world see their health declining, it’s no surprise that more and more individuals are becoming health-conscious. Anytime there is a trend as big as the current focus on health and well-being, there will be enterprises looking to profit from those who are jumping on the bandwagon. One such example […]
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