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Latest News & Articles
The 7 ages of appetite: Understand these phases to eat better and prevent obesity
06/26/2018
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By RJ Jhonson
How NOT to spend your weekend if you want to have a good week: Habits to avoid
06/25/2018
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By Michelle Simmons
Nutrition is the key to keeping your cells young: When cells don’t get enough energy they breakdown, creating conditions for many age-related diseases
06/24/2018
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By Russel Davis
You are NOT born to be fat: Correct eating habits, not genetics, dictate how much you weigh
06/23/2018
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By Carol Anderson
Worrying about your weight makes you fat: Scientific evidence shows that stress increases weight gain through disturbed sleep, increased hunger and comfort eating
06/22/2018
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By Earl Garcia
Meal plans only work if you stick to them and exercise regularly
06/21/2018
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By Ralph Flores
Melatonin PROVEN to have anti-obesity effects
06/19/2018
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By RJ Jhonson
From relieving pain to improving skin elasticity, here’s why rose hips are one of the best medicinal plants out there
06/19/2018
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By Zoey Sky
Double whammy: Chemicals found in everyday products such as fast food wrappers found to sabotage metabolism, contribute to weight gain
06/19/2018
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By Edsel Cook
Examining the impact of food supplementation on weight loss
06/18/2018
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By Ralph Flores
Taking calcium supplements can help premenopausal women lose weight
06/18/2018
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By Edsel Cook
Eating dinner in the mid-afternoon then fasting lowers blood pressure and boosts metabolism
06/17/2018
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By RJ Jhonson
Have a large waistline? You most likely have a vitamin D deficiency, according to this study
06/14/2018
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By Cassie B.
Drinking chilled yerba mate can help you achieve your weight loss goals
06/14/2018
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By Zoey Sky
Brisk walking for 3 hours a week can reduce your risk of heart disease
06/14/2018
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By RJ Jhonson
An easy way to reduce arthritic knee symptoms is to lose weight
06/13/2018
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By Frances Bloomfield
Bitter melon extract found to help treat diabetes with its anti-obesity effects
06/13/2018
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By Ralph Flores
High-protein supplements may help you recover faster after a strenuous workout
06/12/2018
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By Michelle Simmons
The sex-weight connection: Understanding the role the brain plays in body weight control
06/12/2018
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By Ralph Flores
Tips for reducing your risk of breast cancer at any age
06/11/2018
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By Zoey Sky
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